The main disadvantage of flat feet for runners is that they can lead to running injuries. Back, leg, hip, knee, and/or ankle pain: If you suffer from (recurring) injuries related to your back, legs, hips, knees, or ankles, the culprit may lie in fallen arches.Limited toe movement: If you can’t lift your toes easily, you may have flat feet.Foot pain: If your feet tire easily along the inner sole, feel achy, or swelling in the arches and heels after standing, you may have fallen arches or flat feet.Imaging: An x-ray or MRI can also diagnose flat feet, also called pes planus.Foot expert: You can have a podiatrist, physical therapist, or even a running shoe salesperson or expert examine where your footfalls when you stand.(Your footprint should be narrower along the soles of your feet where the arch is). If you can, then your feet are likely flat. Step away and notice if you can see the footprints of the entire bottom of your feet. Flat feet test: Get your feet wet, stand on a surface that will show your wet footprint.There are 6 main ways to tell if you have flat feet: Note: Flat feet from causes such as pregnancy or obesity can be fixed with a lower body mass. If you have flat feet, the entire soles of your feet touch the floor when you stand up. If you do so, you aren’t sidelined from your running passion.įlat feet, also called fallen arches, are exactly what they sound like-the bottoms of your feet are flat in which you have little to no arch. This article will review how to tell if you have flat feet and how to fix them. Flat feet can predispose you to running injuries, though. Having flat feet is common, including among runners.
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